How Do Canadians Exercise?

According to Statistics Canada, before COVID-19, only one in every five Canadian adults gets the recommended amount of physical activity (150 minutes per week).

Activity levels tend to decline as people get older. There is a well-established dose-response relationship between physical activity and chronic disease and mortality prevention. Even minimal amounts of physical activity can provide health benefits. Exercising, especially outside, has been linked to improved mood and less anxiety, anger, and depression symptoms.

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